UnMothered No More: The Healing Power of Walking through Your Childhood Story

For many women, growing up with a toxic, absent, or emotionally unavailable mother leaves scars that linger well into adulthood. The shame, confusion, and mistrust can feel impossible to shake—and the fear of repeating those patterns with your own children can be overwhelming. UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction. With honesty, compassion, and the wisdom of lived experience, coach and author Phylis Mantelli walks alongside you through journaling prompts, prayer, and practical tools to help you: Set healthy boundaries without guilt Recognize and release trauma patterns Find trustworthy “mama mentors” who model nurturing love Break silent agreements and lies that keep you stuck Discover God’s faithfulness as the foundation for your new legacy You don’t have to carry your mother’s brokenness into the next generation. Through Phylis’s guidance and God’s grace, you can step into peace, freedom, and the abundant life you’ve always longed for. You may have been unmothered, but you are never unloved.